Strength, focus and respect

Train the body. Steady the mind.. Traditional martial arts taught with care, for children and adults. Build fitness, confidence and discipline in a respectful, supportive class.

A yoga class stretching on mats in a bright studio
A trainer coaching a woman with dumbbells
A group spinning class with colourful lights

About us

A school built on respect

About

Our instructors have trained for many years and teach with patience. Every student is welcome, from the nervous beginner to the experienced belt.

What we stand for

  • Care
  • Quality
  • Honesty
  • Community

Kids and adult classes

Safe training / Clear progress / Respect and focus

A spacious gym with free weights and machines

Why choose us

What you gain

More than fitness.

A yoga class stretching on mats in a bright studio Safe training Careful instruction with safety first. Learn more about us
A trainer coaching a woman with dumbbells Clear progress A belt system that shows how far you have come. Learn more about us
A group spinning class with colourful lights Respect and focus Values that students carry into daily life. Learn more about us
800 +
Students trained
6
Instructors
14
Years open
20
Classes a week

What we offer

Classes

Kids classes

Focus, fitness and good manners.

Teens

Confidence and discipline for growing students.

Adult classes

Strength, fitness and stress relief.

Self defence

Practical skills with an emphasis on safety.

Belt grading

Regular gradings to mark progress.

A trainer coaching a woman with dumbbells

Testimonials

What our clients say

What our customers say.

My son has learned focus and respect, and he loves going.

Parent one Kids class parent

I am fitter and calmer than I have been in years.

Student one Adult student

Strict where it counts and kind to every beginner.

Student two New student

Questions and answers

Quick answers to what people ask us most.

Do I need to be fit already?

No. You build fitness as you train, at your own pace.

What age can children start?

Children can start from a young age in our kids classes. Ask about the right group.

What do I wear to the first class?

Comfortable sports clothes. You will not need a uniform for a trial class.

Step onto the mat

Book a free trial class and see for yourself.