Classes

Classes for kids, teens and adults.

What we offer

Classes

Find the class that suits you.

  • People training with weights in a modern gym Kids classes Kids classes
  • A yoga class stretching on mats in a bright studio Teens Teens
  • A trainer coaching a woman with dumbbells Adult classes Adult classes
  • A group spinning class with colourful lights Self defence Self defence

How it works

Three simple steps.

01

Trial class

Try a class with no commitment.

02

Join

Pick your class and sign up.

03

Progress

Grade through the belts.

Questions and answers

Quick answers to what people ask us most.

Do I need to be fit already?

No. You build fitness as you train, at your own pace.

What age can children start?

Children can start from a young age in our kids classes. Ask about the right group.

What do I wear to the first class?

Comfortable sports clothes. You will not need a uniform for a trial class.

Is it safe?

Yes. We teach carefully, with safety rules and close supervision.

Step onto the mat

Book a free trial class and see for yourself.

Book a free trial