Classes

Classes for kids, teens and adults.

What we offer

Kids classes

Focus, fitness and good manners.

Teens

Confidence and discipline for growing students.

Adult classes

Strength, fitness and stress relief.

Self defence

Practical skills with an emphasis on safety.

Belt grading

Regular gradings to mark progress.

Private training

One to one coaching for specific goals.

How it works

Three simple steps.

01

Try a class with no commitment.

02

Pick your class and sign up.

03

Grade through the belts.

Questions and answers

Quick answers to what people ask us most.

Do I need to be fit already?

No. You build fitness as you train, at your own pace.

What age can children start?

Children can start from a young age in our kids classes. Ask about the right group.

What do I wear to the first class?

Comfortable sports clothes. You will not need a uniform for a trial class.

Is it safe?

Yes. We teach carefully, with safety rules and close supervision.

Book a free trial class and see for yourself.