Programmes

One-to-one, group and online training.

A spacious gym with free weights and machines

What we offer

Programmes

Choose how you want to train.

Book a first session

  1. One-to-one training

    Personal sessions focused on your goals.

    A yoga class stretching on mats in a bright studio

  2. Small group sessions

    Train with friends and share the motivation.

    A trainer coaching a woman with dumbbells

  3. Online coaching

    A weekly plan and check-ins wherever you are.

    A group spinning class with colourful lights

  4. Strength and conditioning

    Build strength, stamina and confidence.

    A spacious gym with free weights and machines

How it works

Three simple steps.

01

Meet

We talk about your goals.

02

Plan

I write a programme for you.

03

Train

We work, track and adjust.

Questions and answers

Questions and answers

Quick answers to what people ask us most.

Book a first session
I am a complete beginner. Is that fine?

Yes. We start gently and build up at a pace that suits you.

Do I need a gym?

No. I can plan sessions for the gym, at home or outdoors.

How does online coaching work?

You get a plan, short check-ins and answers to your questions. Sessions by video are available.

How many sessions do I need each week?

It depends on your goals and time. We will agree a realistic plan together.

Ready to begin?

Book a first session and tell me about your goals.

Book a first session