Classes

Mat and reformer classes for every level.

What we offer

Classes and options

Mat classes

Floor-based work for core, posture and balance.

Reformer classes

Equipment-based sessions with adjustable resistance.

Beginner course

A first series to learn the basics step by step.

Private sessions

One-to-one teaching for your own goals.

Pre and postnatal classes

Gentle classes. Please check with your doctor before joining.

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A woman in a deep yoga pose in a bright room

How it works

Three simple steps.

01

Choose a class

Look at the timetable and pick a time.

02

Book your spot

Reserve online or get in touch.

03

Come and move

Arrive a few minutes early and we will look after you.

Questions and answers

Questions and answers

Quick answers to what people ask us most.

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Do I need experience?

No. Beginners are welcome and teachers show easier options in every class.

What should I wear?

Comfortable clothes you can stretch in. Grip socks are useful, and you can ask us about them.

Can I join if I have an injury or am pregnant?

Please tell us before your first class and check with your doctor. We will adjust exercises where we can.

How do I book a class?

Book online or contact us. Spaces are limited, so booking ahead is best.

Try a class with us

Book a trial class and meet the teachers.

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