Areas of care

Consultations, follow-up visits and online sessions.

What we offer

Areas of care

If you are unsure where to start, contact us and ask.

A woman sitting on a couch talking to another womanInitial consultationA first conversation to understand your concerns and goals.
A woman sitting on a couch talking to another womanSleep and mood concernsDiscuss changes in sleep, energy or mood with a specialist.
A woman sitting on a couch talking to a manStress and anxietyTalk through stress and worry and the support available.

Family and couple sessions

Joint sessions when it helps to include someone close to you.

Follow-up visits

Regular check-ins to review how you are doing.

Online consultations

Meet by video from a private place you choose.

How it works

How it works

Three simple steps.

Book a consultation
  1. 01

    Get in touch

    Book online or send us a message.

  2. 02

    Meet us

    Talk through your concerns in a private setting.

  3. 03

    Plan together

    Agree on next steps and follow-up visits.

Questions and answers

Quick answers to what people ask us most.

What happens at the first visit?

We talk about what brings you in, your history and your goals. You are free to ask anything.

Is what I say confidential?

Consultations are private. Ask us about confidentiality at booking and we will explain how it works.

Can I come with a family member?

Yes, if you wish. Tell us when you book so we can plan the time.

Is this site a substitute for urgent help?

No. If you or someone near you is in danger, contact local emergency services right away.

Take the first step

Book a private consultation or send us a question.

Book a consultation