Areas of care

Consultations, follow-up visits and online sessions.

What we offer

Areas of care

If you are unsure where to start, contact us and ask.

  1. Initial consultation

    A first conversation to understand your concerns and goals.

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  2. Sleep and mood concerns

    Discuss changes in sleep, energy or mood with a specialist.

    A woman sitting on a couch talking to another woman
  3. Stress and anxiety

    Talk through stress and worry and the support available.

    A woman sitting on a couch talking to a man
  4. Family and couple sessions

    Joint sessions when it helps to include someone close to you.

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How it works

Three simple steps.

01

Get in touch

Book online or send us a message.

02

Meet us

Talk through your concerns in a private setting.

03

Plan together

Agree on next steps and follow-up visits.

Questions and answers

Quick answers to what people ask us most.

What happens at the first visit?

We talk about what brings you in, your history and your goals. You are free to ask anything.

Is what I say confidential?

Consultations are private. Ask us about confidentiality at booking and we will explain how it works.

Can I come with a family member?

Yes, if you wish. Tell us when you book so we can plan the time.

Is this site a substitute for urgent help?

No. If you or someone near you is in danger, contact local emergency services right away.

Take the first step

Book a private consultation or send us a question.