Services

Counselling for individuals, couples and families.

A woman journaling with tea on a balcony at sunrise

What we offer

Our services

Support for many kinds of difficulty.

How it works

Three simple steps.

01

Contact

Tell us a little about what you need.

02

First session

We talk and agree how to work together.

03

Ongoing support

Regular sessions at a pace that suits you.

Questions and answers

Questions and answers

Quick answers to what people ask us most.

Book a first session
Is everything I say private?

Yes. Sessions are confidential, with limited exceptions such as a serious risk to someone's safety, which we will explain at the start.

How do I know if I need therapy?

If something is troubling you, that is reason enough to talk. A first session helps you decide.

How long are sessions?

Usually about 50 minutes. Your therapist will suggest how often to meet.

Is this an emergency service?

No. If you or someone else is in immediate danger, please contact your local emergency services.

Take the first step

Book a first session when you feel ready.

Book a first session