Services

Counselling for individuals, couples and families.

What we offer

Our services

Support for many kinds of difficulty.

One-to-one sessions for stress, low mood, anxiety and life changes.

Space for partners to be heard and understand each other.

Help with communication and difficult periods at home.

Gentle support for teenagers and their parents.

Practical tools for managing pressure and rest.

Meet by video from a private place of your choice.

Three simple steps.

01

Tell us a little about what you need.

02

We talk and agree how to work together.

03

Regular sessions at a pace that suits you.

Quick answers to what people ask us most.

Is everything I say private?

Yes. Sessions are confidential, with limited exceptions such as a serious risk to someone's safety, which we will explain at the start.

How do I know if I need therapy?

If something is troubling you, that is reason enough to talk. A first session helps you decide.

How long are sessions?

Usually about 50 minutes. Your therapist will suggest how often to meet.

Is this an emergency service?

No. If you or someone else is in immediate danger, please contact your local emergency services.

Book a first session when you feel ready.